Delicious and Healthy

In Celebration of National Chicken & Rice Month

Chicken, a naturally healthy food when grilled or baked, is a staple in many households. It is a great source of protein, rich in potassium and calcium. It also contains no carbohydrates, according to National Chicken Council. The USA Rice Federation declares U.S.-grown rice to be sodium-, cholesterol- and gluten-free with approximately 100 calories per half-cup cooked serving. It contains only a trace of fat and no trans or saturated fats. Known as an energy food, rice contributes more than 15 vitamins and minerals, including B-vitamins, iron and zinc, while supplying complex carbohydrates the body and brain need to function.…> Read More