Delicious and Healthy

It’s National Egg Month! - Featuring our Bella Sun Luci Mediterranean Quiche

When is National Egg Month?  Observed the whole month of May, National Egg Month is a reminder to everyone about the many benefits of the egg.  Did you know that more eggs are sold in America during the Easter season – usually in April than at any other time of the year? Then, sales go down, but the hens keep on laying eggs. Starting in May and running through the summer, eggs are usually an even better bargain than they are the rest of the year. The American Egg Board and the American egg industry celebrates National Egg Month in…> Read More

May is Mediterranean Diet Month!

Scientific studies consistently report that the healthy Mediterranean Diet and its lifestyle practices reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. Plus, there is compelling evidence that omega-3s, found in a number of Mediterranean Diet foods, can boost your health and brainpower! But it’s more than just “good for you.” Consumer Reports summed it up well, noting that the Med Diet “isn't really a diet at all but a style of eating that focuses on an abundance of delicious, hearty, and nutritious food.” It’s hard to believe less than twenty years ago, olive oil was considered…> Read More